Food Journal
Veteran
1/18/2010
Dinner 6:00 PM
with a big bowl of steamed broccoli
Snack 4:00 PM
One english cucumber
Snack 2:00 PM
One Sun-Rype fruit bar
Lunch 12:00 PM
with avocado on top
Snack 10:30 AM
Breakfast 8:30 AM
Banana and a pear
1/17/2010
Snack 8:00 PM
Small sugar cookie
Dinner 5:30 PM
Huge bowl of steamed broccoli
Snack 4:15 PM
English cucumber
Lunch 12:00 PM
leftovers- with avocado
Maintenance
1/26/2010
Snack 3:30 PM
raw veggies and a handful of walnuts
Lunch 12:00 PM
Homemade butternut squash soup and some broccoli salad
Breakfast 8:30 AM
apple and a mango
1/20/2010
Dinner 6:00 PM
stir fry veggies over spinach and a piece of homemade bread
Snack 3:00 PM
raw veggies; carrots, cucumber and broccoli
Lunch 12:00 PM
artichoke bean salad and a handful of granola
Breakfast 8:30 AM
1/2 cup of steel cut oats with cinnamon and chopped apples
Snack 7:15 AM
about 4 ounces of a fruit smoothie (post workout)
1/19/2010
Dinner 6:00 PM
stir fry veggies on brown rice (carrots, celery, broccoli, peppers, mushrooms, snap peas, cabbage and onions
Snack 3:00 PM
brown rice cake topped with cucumber, red pepper, tomato and avocado
Newbie
1/14/2010
Dinner 7:00 PM
Lunch 11:30 AM
whole wheat couscous salad with a bakes sweet potato.
Snack 10:00 AM
half of a blueberry bagel
Breakfast 7:00 AM
8 grain hot cereal with banana and almond milk.
clementine
1/13/2010
Snack 8:00 PM
Dinner 7:00 PM
black bean chili over a baked potato and corn bread... soo good. I am going to be posting the recipes soon.
Snack 2:00 PM
2 cups broccoli
Lunch 11:30 AM
small side of whole wheat couscous salad (yes I am loving that one!) I'll post the recipe soon..