"Never before has there been such a mountain of empirical research supporting a whole foods, plant-based diet. People are beginning to sense the need for change and are beginning to question some of the most basic assumptions that we have about food and health- and are changing their lives for the better." The China Study, T. Colin Campbell

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    • Alanis Morissette's Vegan Diet

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    •  11/7/2009 4:06:27 PM
    • Alanis Morissette is a NUTRITARIAN!

       

      Alanis Morissette is featured in the November 9th issue of People magazine.  She talks about how she lost all of her excess weight. It was awesome to hear that she followed a mostly vegan diet inspired by Dr. Joel Fuhrman's Eat to Live book.  She talks about learning how to be HEALTHY rather than learning about how to be skinny.  She is now training for her first marathon...how cool is that!

       

      I also found this E News clip on YouTube.  Check it out :) 

       

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My journey started the day I became a MOMMY.  From the very beginning I had such a strong desire to feed my children the best.  And thus I started my quest to find out what exactly is the best.  In doing so, I not only found how to feed my children but also how to feed myself.  One of my greatest joys as a Mommy is when I cook an extremely healthy meal and my family not only eats it, but asks for seconds.  Does my family eat perfect?  I wish I could say yes.  Unfortunately the real world comes into play.  But there is a power in knowing what is perfect...A power in knowing what foods cause disease...A power in knowing how my family and I can live a long healthy life together.  Join me on my never-ending journey of eating that healthy meal and never feeling guilty about asking for seconds.

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