"Never before has there been such a mountain of empirical research supporting a whole foods, plant-based diet. People are beginning to sense the need for change and are beginning to question some of the most basic assumptions that we have about food and health- and are changing their lives for the better." The China Study, T. Colin Campbell

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    • Veggie Panini and Cream of Broccoli Soup

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    •  4/6/2010 9:57:24 AM
    • I have been eating some really yummy meals that I am so excited about- I just have to share!

       

      I recently purchased 2 products that I LOVE!

      EARTH GRAINS 100% Natural Thins Buns

      and

      OROWEAT Sandwich Thins

       

      They are basically the same product...Thins buns that seem to have the taste of pita bread.  I found them for a great deal at my local COSTCO.  I thought I would give them a try.  They are so much fun!

       

      Yesterday I made quick VEGGIE PANINI's...and I couldn't get enough.

       

       

      VEGGIE PANINI

       

      Ingredients

      Avocado

      Fresh Lemon Juice

      Salt (optional)

      Red pepper (diced)

      Red Onion (sliced very thin)

      Spinach

      Stone Ground Mustard

      Thins Buns/Sandwich Thins

       

      DIRECTIONS

      Mash the avocado with a fork until creamy.  Add fresh lemon juice and salt to taste.

      Spread Avocado on half of sandwich thin.  Sprinkle red pepper and onion on avocado spread.

      Place spinach on top.  Spread mustard on top of sandwich thin and place on top of sandwich.

      I heated my sandwich on my George Forman Grill- just till is was warm.

      You can add any other vegetable that you want:  Cucumber, Tomato, Sprouts, etc.

      Next time I think I will use my homemade hummus instead of mustard (see hummus recipe here).

       

      I ate my panini with left over Cream of Brocolli soup (recipe here) and some sliced cucumber.  (I like the brocolli soup even better the next day).  WHAT A YUMMY LUNCH!

       

       

       

       

      I have been using these sandwich thins for my daughter's lunch as well!  It's a fun way to make a quick veggie sandwich. (also pictured in her lunch is our Anytime bean dip- see recipe here).

      It's always a good thing to mix things up for her and do something slightly different- and she has been eating it...so she must like them too!

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My journey started the day I became a MOMMY.  From the very beginning I had such a strong desire to feed my children the best.  And thus I started my quest to find out what exactly is the best.  In doing so, I not only found how to feed my children but also how to feed myself.  One of my greatest joys as a Mommy is when I cook an extremely healthy meal and my family not only eats it, but asks for seconds.  Does my family eat perfect?  I wish I could say yes.  Unfortunately the real world comes into play.  But there is a power in knowing what is perfect...A power in knowing what foods cause disease...A power in knowing how my family and I can live a long healthy life together.  Join me on my never-ending journey of eating that healthy meal and never feeling guilty about asking for seconds.

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