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    • WEEKLY WEIGH-IN 8-23-09

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    •  8/25/2009 11:16:59 PM
    • What a great week, I was nervous to step on that scale, but to my surprise......

      I had a LOSS of 1.8 lbs!!

      I don't know why I continue to be surprised at how easy and consistently the weight is coming off. I have found the KEY TO EASY WEIGHT LOSS. Not only is it the key for losing weight but while you follow this way of eating you are also gaining health!

      *I found the THE KEY TO EASY WEIGHT LOSS in 2 books (I am reading others that follow along these same lines), I can promise if you read and follow the information in these two books you will gain the knowledge to LIVE A LONG AND HEALTHY LIFE. There is never a better time than right now to start your journey to a healthy happy self. How fantastic that you can LOSE WEIGHT in the process!!!! I would read or listen to The China Study first, it is full of facts and information that will change the way you feel about food and then Eat To Live gives you basic steps to achieve the new lifestyle goals you will want to set. I didn't follow the day by day recipes in Eat to Live, I have created some of my own that follow his guidelines (see recipes). His guidelines are basically: 3 pieces of fruit for breakfast, salad with beans for lunch with a piece of fruit for dessert, then 1 pound of cooked veggies for dinner with a small salad and a piece of fruit for dessert. Try to get 5 fruits, 1 pound of raw mostly green veggies, and 1 pound cooked mostly green veggies a day! Sounds like a lot of work but ,WOW has it been worth it for me and my family! 

       

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