"Never before has there been such a mountain of empirical research supporting a whole foods, plant-based diet. People are beginning to sense the need for change and are beginning to question some of the most basic assumptions that we have about food and health- and are changing their lives for the better." The China Study, T. Colin Campbell

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    • Mommies Cheesecake- YES CHEESECAKE!

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    •  6/18/2010 10:23:22 PM
    •  FINALLY! DESSERT that I don't have to feel guilty about and I don't wake up the next morning bloated (TMI?)

      Cheesecake is a dessert I will always have a hard time not taking a second look and then a second bite... or more!! 

      This is by far the best "healthy" cheesecake recipe, I am so excited to share it with you!

      As "Mommies" we got together for a weekend get-away to cook and talk Whole Food fun. We each picked a few items we wanted to test before sharing with you. This Cheesecake is the one I am most excited about. I hope you enjoy it!

       

       

      Preheat oven- 325degrees                 Bake 30-35 minutes (until golden brown)

       

      Filling:

       

      1 c Soy sour cream

      16oz soy cream cheese

      1TBSP lemon juice

      2 TBSP flour (unbleached)

      1 1/2 tsp vanilla

      1 tsp sea salt

       


      Crust:

       

      4 c granola (any dry kind) I just bought some in bulk at whole foods market

      8TBSP nondairy margarine

      4TBSP sugar

      Crust- Grind granola in a blender to a course flour, don't over do it. Mix granola flour with the sugar. Melt margarine and stir into the granola flour and sugar mixture. Press crust into a 9 or 10 inch spring-form pan. 

      Filling- Blend soy sour cream, soy cream cheese, flour, lemon juice, vanilla extract, and seat salt in a blender until smooth. Pour on top of crust. 

      Bake for 30-35 minutes or until golden brown.

       

      Let it set up in the refrigerator for at least 2 hours- 24 hours. 

       

      We drizzled melted dark chocolate and topped with whipped "cream"

       

       


       

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PROFILE

I am a mom of four young girls. I love to run and be active. In March of 2007 I tested positive for BRCA1, a known breast and ovarian cancer causing gene. I met with genetic counselors and was given the advice to have an elective mastectomy and oophorectomy to ensure my health. I knew that was the only way. We decided to have one more baby before the surgeries. We had twin girls in October 2008. I had many sleepless nights just waiting and wondering when the cancer would strike. In May 2009, after reading about a whole foods-plant based diet, ("The China Study", and "Eat to Live"). I decided I will not have the elective surgeries. I will use nutrition as my drug of choice. It's empowering to have this knowledge, and to be in charge of my family's health! I am so excited to learn more and share with you!

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