For starters, HERE are some great reasons to get your greens.
I have recently made it a goal to try and eat leafy greens EVERYDAY. One way to do this was to incorporate it
into my favorite meal of the day: BREAKFAST.
You'd be surprised at how easy and DELICIOUS it was.
Here is an example of a fabulous, guilt-free breakfast, loaded with nutrients.
1 leftover baked potato, chopped
1 small bunch of kale (centers removed), chopped
Spray a pan with non-stick spray and add the potato. Cook it for 6-8 minutes stirring
occasionally. This step is just to crisp up the potatoes.
Then add the chopped kale to the pan and cover.
Let simmer for 3-4 minutes, just until the kale has softened and turned to a bright
beautiful green color.
Add about 1 TBS of balsamic vinegar to the pan, as well as salt and pepper (to taste).
Top with fresh chopped tomatoes and avocados. What a great way to start the day!