We were in a HUGE rush the other day and I only had a few minutes to help my 7 year old fix his lunch.  Together this is what we came up with.  It's nothing fancy, but it did the trick!

Unsweetened applesauce

Cauliflower - we forgot to put in a little ranch dressing for dipping and he was not happy :(

Kidney beans - he LOVES kidney beans.  If you haven't tried them out on your kids yet, leave a bowl (rinsed and drained) in the middle of the kitch table and watch how quickly they'll disappear - especially while the kids are working on homework!

Oatmeal Chocolate Chip Protein Bar - the recipe for this is going to be featured on www.crazysexylife.com next week.  As soon as it is released I will share it here.  I make these in batches and store them in the freezer.  Then I can easily just grab one and throw it in the kids lunchboxes.