We were in a HUGE rush the other day and I only had a few minutes to help my 7 year old fix his lunch. Together this is what we came up with. It's nothing fancy, but it did the trick!
Cauliflower - we forgot to put in a little ranch dressing for dipping and he was not happy :(
Kidney beans - he LOVES kidney beans. If you haven't tried them out on your kids yet, leave a bowl (rinsed and drained) in the middle of the kitch table and watch how quickly they'll disappear - especially while the kids are working on homework!
Oatmeal Chocolate Chip Protein Bar - the recipe for this is going to be featured on www.crazysexylife.com next week. As soon as it is released I will share it here. I make these in batches and store them in the freezer. Then I can easily just grab one and throw it in the kids lunchboxes.