Membership
Join our Membership
and get Healthy
Today! JOIN NOW!

Search for Recipes/Blogs/Topics


Powered by Google

    • Citrus Spinach Salad

    • Bookmark and Share
    •  6/22/2011 4:16:40 PM
    •  

      This is a quick and easy salad that tastes delicious.  I was shocked when my husband said "If all spinach tasted this good I would eat it everyday".  He's a bit of a smart alec (and let's just say, not the biggest fan of whole foods), so I was quite surprised that he liked this salad so much.  I took this recipe from Dr. Barnard's "Cancer Survivor Guide" which can be found here.

       

      Spinach Salad with Citrus Fruit  - Makes 6 servings

       

      Brazil nuts in this recipe provide crunch and selenium—a potent cancer-fighting antioxidant. Just one Brazil nut per day supplies your daily requirement of selenium.

       

      10 ounces chopped fresh spinach

      1 cup berries or grapes, or 10 strawberries, sliced

      1 can (10 ounces) mandarin or clementine oranges or grapefruit sections, drained and rinsed, or 1 1/3 cup of fresh fruit

      1 tablespoon sunflower seeds

      1 tablespoon chopped unsalted Brazil nuts

      1/4 cup fat-free raspberry vinaigrette

       

      Toss ingredients together and serve.

       

      This delicious colorful salad should be eaten immediately after tossing with dressing.

       

      Per serving:

      62 calories

      2 g fat

      0.3 g saturated fat

      29.4% calories from fat

      0 mg cholesterol

       

      2.3 g protein

      10.1 g carbohydrate

      5.4 g sugar

      2.4 g fiber

       

      61 mg sodium

      59 mg calcium

      1.7 mg iron

      36.7 mg vitamin C

      2746 mcg beta-carotene

      1.7 mg vitamin E

    • Leave Comment
Archived Entries

The Whole Food Mommies Community