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    • "Knockout" Kale Rice Bowl

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    •  1/16/2013 10:40:00 AM
    • Knockout Rice Bowl – Serves 2-4



       

      This is a delectable dish that is loaded with foods powerful enough to help “knockout” disease.


      With whole grains, vegetables, legumes (nature’s protein :) and healthy fats it is a perfectly balanced meal to keep your body healthy and strong (as well as satisfied)

       

      2 cups cooked brown rice

      1 bunch of kale, stems removed and steamed for 4-5 minutes

      1 red pepper, chopped

      ½ cup black beans

      ½ avocado

      1 TBS balsamic vinegar

      1 TBS olive oil

      1 TBS soy sauce

      Juice from ½ a lemon

      Salt and pepper

       

      Combine all of the ingredients into a large bowl.  It’s best when served warm but makes a great cool salad also.

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