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    • Meal-On-A-Plate Salad

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    •  7/20/2011 9:03:40 AM
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      In honor of the new food pyramid which was very much influenced by THE POWER PLATE by PCRM, I decided to enjoy a salad that had it all : FRUIT, VEGETABLES,  GRAINS, AND LEGUMES.  And boy was it delicious!

        I have also been playing around with oil-free dressings and decided to try one from  Rip Esselstyn's ("He is such a stud", to quote Veteran Mommy) which is found in his book "The Engine 2 Diet".

       

      Salad:

      Choice of Greens (I used Green Leaf)

      1/2 cup broccoli florets

      1/2 cup beans (I actually did a mix of kidney and black)

      1/2 cup brown rice

      1/2 a red pepper, chopped

      2 strawberries, sliced



      E2 Basics Dressing:

      2 TBS nutritional yeast

      1 TBS tamari (or soy sauce)

      1 TBS mustard (I prefer stone-ground)

      Juice from 1 lemon, lime, or oragnge

      1 TBS agave nectar, honey, or maple syrup

      1 TBS wheat germ


      Whisk the ingredients together in a bowl.  Store leftover in the refrigerator.

       

       

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