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    • Dairy-free Banana Dream Pie

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    •  11/19/2012 8:15:40 AM


    • Imagine a pie completely free of butter, cream, eggs or white flour...inconceivable right!  Well this fantastic recipe comes from PCRM.org (for which I am a Food for Life Cooking Instructor) and that is exactly what they achieved with this recipe.  I absolutely love this pie and to top it off the pie crust is FAT-FREE!

       

      So this Thanksgiving you can make your pie and eat it too!

       


      Banana Dream Pie

       

      1/2 cup sugar or other sweetener

      5 tablespoons cornstarch

      2 cups soy- or rice milk

      1/2 teaspoon salt

      1 teaspoon vanilla extract

      8 oz firm silken tofu

      2 ripe bananas, thinly sliced 

      1  Fat-Free Pie Crust



       

      Mix sugar or other sweetener and cornstarch in a saucepan, then stir in non-dairy milk and salt. Cook over medium heat, stirring constantly, until very thick. Remove from heat and stir in vanilla. Blend tofu in a food processor until totally smooth, then add the pudding and blend until smooth.

      Layer banana slices in pie crust. Spread tofu mixture on top.


      Refrigerate until completely chilled, at least 2 hours.

       

      Pie Crust

       

      1 cup Grape-Nuts cereal
      1/4 cup apple juice concentrate

      Preheat oven to 350°F.

      Mix cereal and apple juice concentrate and pat into a 9" pie pan. Bake in preheated oven for 8 minutes. Cool before filling.

       

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