Blog & Food Journal
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Tip of the Day
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- 1/15/2010 7:36:16 AM
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A Message from Dr. Campbell
If you had a friend who had been a smoker all of his or her life and looked to you for advice, would you tell them to cut down to only two cigarettes a day or would you tell them to quit smoking all together? Moderation—even with the best intentions—sometimes makes it more difficult to succeed. Why should you try a totally plant-based diet? Because it can stop the development of heart disease, cancer, and diabetes. The epidemic of chronic, degenerative diseases like these that are sweeping the world can be stopped and reversed with a plant-based diet. The solution lies in the choices we make about what we put on our plates.
- Whole Food Mommies
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PROFILE
Wow...to even have the word "maintenance" in any way associated with my name is still somewhat surreal. Inside of me I have grown so accustomed to being "weight-loss mommy" that it is going to take some time to appreciate that I am FINALLY in maintenance mode. Hooray, hooray!! My journey definitely began as a crusade to lose weight (something I have struggled with since I was 13 and my mom told me I needed to start watching what I ate). It wasn't until I firmly rooted myself in the desire for HEALTH and not WEIGHT that I finally achieved my goal. It was so much easier than I thought and I was infuriated that the knowledge and information I needed had eluded me for so long. All I want now is to share it with the WORLD!!