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Mango Salad

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Dinner [D]

Dressing/Sauce [DS]

Lunch [L]

Nutritarian [N]

Vegan [V]

         Mango Salad

 

1 chopped tomato


1 chopped cucumber (peeled if needed)


1 chopped avocado


1/2 chopped red onion


1 chopped pepper (any color)


2 TBSP lemon juice


2-3 cups chopped mixed salad greens


4 cups COOKED and cooled quinoa



Topping:


1 cup fresh chopped cilantro


1 mango chopped


1 cup chopped jicama



Mix tomato, cucumber, red onion, avocado, pepper with lemon juice and sprinkle with sea salt.

Divide onto 4 plates and top each with one cup quinoa. Then add cilantro, mango, and jicama.

 Enjoy with your choice of dressing, mango lime or  creamy tomatillo dressing.

 

MANGO LIME DRESSING:

1 cup fresh mango

1/2 cup safflower oil

1/4 cup agave nectar ( or maple syrup)

1/4 cup lime juice

1 TBSP rice vinegar (or balsamic)

1 tsp fresh grated ginger

2 tsp sea salt

1 clove of garlic


Place all ingredients in a blender and puree.





 

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