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Whole Food Mommies GREEN FRUIT SMOOTHIE

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Breakfast [B]

Lunch [L]

Nutritarian [N]

Snack [S]

Vegan [V]

WHOLE FOOD MOMMIES - GREEN FRUIT SMOOTHIE

 

Ingredients

1 banana (can be frozen)

1 cup frozen fruit

1 TBS *ground flax seed

2 big handfuls of raw spinach

1 cup liquid, Try any of the following:

  • WATER
  • SOY/RICE MILK
  • WHOLE PEELED ORANGE
  • 1 CUP GRAPES

 

DIRECTIONS

Place all ingredients in blender and blend until smooth.  Add more liquid for desired consistency

*Can put the whole FLAX SEED in smoothie when using a HIGH POWER blender.  ie: Vita-Mix or Blendtec

OR pre-grind FLAX SEED in a coffee grinder and add to the smoothie.

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