WHOLE FOOD MOMMIES - GREEN FRUIT SMOOTHIE

Ingredients

1 banana (can be frozen)

1 cup frozen fruit

1 TBS *ground flax seed

2 big handfuls of raw spinach

1 cup liquid, Try any of the following:

• WATER
• SOY/RICE MILK
• WHOLE PEELED ORANGE
• 1 CUP GRAPES

DIRECTIONS

Place all ingredients in blender and blend until smooth.  Add more liquid for desired consistency

*Can put the whole FLAX SEED in smoothie when using a HIGH POWER blender.  ie: Vita-Mix or Blendtec

OR pre-grind FLAX SEED in a coffee grinder and add to the smoothie.