3 1/2 cups very warm water
3 TBS honey
1 1/2 TBS lecithin (liquid)
1 TBS dough enhancer
2 TBS wheat gluten
1 TBS sea salt
1 TBS yeast
1/2 cup barley flour
1/2 cup rye flour
1/2 cup soy flour
1/2 cup buckwheat flour
1/3 cup millet
1/3 cup sesame seeds
1/3 cup flax seeds
1/3 cup sunflower seeds
1/4 cup hemp seeds (optional)
6-7 cups whole wheat flour
I put all of these into my KitchenAid at the same time and turn it on low
for 8 minutes. The dough is done when it forms a nice dough ball, although
I have found that this dough is a lot stickier that just the regular whole wheat dough
so be careful not to add too much flour.
Then divide the dough into 2. Knead each half into a ball and press into a greased bread
pan. Cover and let rise until about double in size. Bake at 350 for 30-32 minutes.