1 container plain Greek yogurt (5.3 oz)

1 TBS fresh chopped basil

1 TBS fresh chopped mint

1 TBS fresh chopped cilanto

Mix these all together to make a nice spread

Combine 1 can (drained) of white beans with

1 chopped avocado in a food processor for a second spread.

Combine 1 cup shredded carrots

1 cup shredded cucumber

1/2 cup red onion, minced

1 clove of garlic

1/2 tsp of salt

On a whole wheat tortila spread the yogurt mixture, then the avocado/beans, and

top with the slaw.  I added grilled shrimp and feta cheese for my its-not-really-a-meal-

without-meat hubby!