1 ½ cups buckwheat groats (approx. 3 cups sproated)
2 cups Oats (quick or non-quick)
1 ½ cups dried shredded unsweetened coconut
1 ½ cups almonds (crushed)
¾ cup sesame seeds
¾ cup sunflower seeds
1 tsp. cinnamon
½ tsp. sea salt
Raisins and chopped apples to be added to each serving when ready to eat. These tend to get mushy if added before.
3/4 cup almond butter (or peanut butter…I usually do a little of both)
1/3 cup raw honey (needs to be raw)
3 TBS coconut oil
1 ½ tsp vanilla
Sprout the buckwheat groats:
Soak the 1 ½ cups groats in water overnight. In the morning, rinse them well and drain them well and set in sproating tray. Rinse and drain that evening. Rinse and drain the following morning. They should be sproated enough by early that afternoon.
Combine all the dry ingredients in a bowl and mix together. Combine the wet ingredients in a seperate bowl and mix together until smooth (may need to microwave the wet ingredients slightly to remove the lumps). Then pour the wet ingredients into the dry ingredients and mix well.
Note: Any nut, seed or grain can be substituted into recipe. Add more dry ingredients or more wet ingredients depending on your taste.
Can be stored in the refrigerator for up to 2 weeks.